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    Team Dark Slate Blue
    Tiago Salgueiro
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    Notable (as of the date of this run)

    • was after sunset

    Fastest 7 mile runs

    • 7:40/mi
      26/06/17
    • 7:40/mi
      26/06/17
    • 7:49/mi
      13/12/17
    • 8:36/mi
      15/05/17
    • 8:36/mi
      28/06/20
    • 8:48/mi
      25/10/17
    • 10:17/mi
      9/10/18
    • 10:44/mi
      27/12/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    27 Dec
    58 °F
    95% rh
    27 Dec Wednesday

    Total distance

    7.12miles

    Elapsed time

    1:16:26 8:49PM - 10:06PM

    Average pace

    10:44minutes per mile

    Route

    Milagres
    Portugal

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.59mph

    Calories

    824
    660Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    156bpm
    65 - 189bpm

    Change in speed over route

    Splits