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    Team Dark Slate Blue
    Tiago Salgueiro
    All time
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    Notable (as of the date of this run)

    • was highest average heart rate in a month

    Fastest 6 mile runs

    • 6:47/mi
      17/12/17
    • 6:59/mi
      30/12/17
    • 7:10/mi
      14/08/18
    • 7:12/mi
      16/07/17
    • 7:13/mi
      22/11/17
    • 7:13/mi
      23/10/17
    • 7:21/mi
      27/07/18
    • 7:21/mi
      20/08/18
    • 7:26/mi
      29/07/18
    • 7:28/mi
      27/06/17
    • 7:28/mi
      20/11/17
    • 7:33/mi
      8/10/17
    • 7:33/mi
      2/08/18
    • 7:34/mi
      13/07/18
    • 7:35/mi
      20/03/18
    • 7:36/mi
      23/09/18
    • 7:39/mi
      18/07/18
    • 7:42/mi
      23/01/18
    • 7:42/mi
      1/04/18
    • 7:42/mi
      29/05/17
    • 7:45/mi
      21/02/18
    • 7:46/mi
      18/02/19
    • 7:47/mi
      11/07/18
    • 7:50/mi
      10/03/19
    • 7:52/mi
      21/08/17
    • 7:52/mi
      21/08/17
    • 7:53/mi
      23/12/17
    • 7:53/mi
      28/09/17
    • 7:54/mi
      27/06/18
    • 7:56/mi
      17/12/19
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Saturday
    23 Dec
    57 °F
    69% rh
    23 Dec Saturday

    Total distance

    6.87miles

    Elapsed time

    54:06 4:06PM - 5PM

    Average pace

    7:53minutes per mile

    Route

    Bairro da Madre de Deus
    Portugal

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.62mph

    Calories

    763
    840Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    180bpm
    105 - 200bpm

    Change in speed over route

    Splits