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    Team Dark Slate Blue
    Tiago Salgueiro
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    Notable (as of the date of this run)

    • was after sunset
    • was fastest 11k ever
    • was fastest 7mi in 3 months

    Fastest 7 mile runs

    • 7:40/mi
      26/06/17
    • 7:40/mi
      26/06/17
    • 7:49/mi
      13/12/17
    • 8:36/mi
      15/05/17
    • 8:36/mi
      28/06/20
    • 8:48/mi
      25/10/17
    • 10:17/mi
      9/10/18
    • 10:44/mi
      27/12/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    13 Dec
    56 °F
    95% rh
    13 Dec Wednesday

    Total distance

    7.00miles

    Elapsed time

    54:43 9:22PM - 10:16PM

    Average pace

    7:49minutes per mile

    Route

    Areeiro
    Portugal

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.68mph

    Calories

    772
    840Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    173bpm
    129 - 197bpm

    Change in speed over route

    Splits