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    Team Dark Slate Blue
    Tiago Salgueiro

    Notable (as of the date of this run)

      5 pro notables not displayed

      Fastest 9 mile runs

      • 7:49/mi
        30/10/17
      • 7:53/mi
        16/07/18
      • 8:43/mi
        5/11/17
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Sunday
      5 Nov
      5 Nov Sunday

      Total distance

      9.49miles

      Elapsed time

      1:22:39 10:34PM - 11:58PM

      Average pace

      8:43minutes per mile

      Route

      Areeiro
      Portugal

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.89mph

      Calories

      1149
      840Calories/hour

      Food equivalent

      An entire roasted chicken
      or something unhealthy...

      Change in speed over route

      Splits