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    Team Dark Slate Blue
    Tiago Salgueiro

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 13mi ever
    • was fastest 21k ever
    • was highest average heart rate ever
    • was highest max heart rate ever
    • was most calories burned ever
    • was longest run in 3 months
    1 pro notable not displayed

    Fastest 13 mile runs

    • 7:07/mi
      3/12/17
    • 7:30/mi
      12/11/17
    • 7:48/mi
      30/06/17
    • 8:10/mi
      11/03/18
    • 8:14/mi
      15/10/17
    • 8:42/mi
      26/08/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    12 Nov
    12 Nov Sunday

    Total distance

    13.18miles

    Elapsed time

    1:38:46 11AM - 12:38PM

    Average pace

    7:30minutes per mile

    Route

    Nazaré
    Portugal

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    8.01mph

    Calories

    1506
    900Calories/hour

    Food equivalent

    An entire watermelon
    or something unhealthy...

    Average heart rate

    185bpm
    80 - 202bpm

    Change in speed over route

    Splits