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    Team Dark Slate Blue
    Tiago Salgueiro

    Tags

    Treadmill

    Notable (as of the date of this run)

    • was fastest 1mi ever
    • was fastest 2k ever
    • was lowest average heart rate ever

    Fastest 1 mile runs

    • 8:19/mi
      5/08/22
    • 8:49/mi
      10/11/17
    • 9:24/mi
      5/08/22
    • 9:29/mi
      13/09/18
    • 9:35/mi
      2/12/17
    • 9:53/mi
      14/05/20
    • 10:47/mi
      7/10/17
    • 10:57/mi
      17/05/21
    • 12:47/mi
      8/07/22
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    10 Nov
    10 Nov Friday

    Total distance

    1.26miles

    Elapsed time

    11:07 8:23PM - 8:34PM

    Average pace

    8:49minutes per mile

    Route

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.81mph

    Calories

    116
    600Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Average heart rate

    155bpm

    Change in speed over route

    Splits