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    Team Dark Slate Blue
    Tiago Salgueiro
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    Notable (as of the date of this run)

    Nothing notable

    Fastest 9 mile runs

    • 7:49/mi
      30/10/17
    • 7:53/mi
      16/07/18
    • 8:43/mi
      5/11/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    30 Oct
    30 Oct Monday

    Total distance

    9.73miles

    Elapsed time

    1:15:58 8:59PM - 10:16PM

    Average pace

    7:49minutes per mile

    Route

    Areeiro
    Portugal

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.68mph

    Calories

    1122
    900Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Change in speed over route

    Splits