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    Team Dark Slate Blue
    Tiago Salgueiro
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    Notable (as of the date of this run)

    • was fastest mile split in 3 months
    • was fastest km split in 3 months

    Fastest 7 mile runs

    • 7:40/mi
      26/06/17
    • 7:40/mi
      26/06/17
    • 7:49/mi
      13/12/17
    • 8:36/mi
      15/05/17
    • 8:36/mi
      28/06/20
    • 8:48/mi
      25/10/17
    • 10:17/mi
      9/10/18
    • 10:44/mi
      27/12/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    25 Oct
    25 Oct Wednesday

    Total distance

    7.17miles

    Elapsed time

    1:03:01 9:13PM - 10:37PM

    Average pace

    8:48minutes per mile

    Route

    Areeiro
    Portugal

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.82mph

    Calories

    850
    780Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Change in speed over route

    Splits