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    Team Dark Slate Blue
    Tiago Salgueiro

    Notable (as of the date of this run)

    • was latest run in 3 months
    3 pro notables not displayed

    Fastest 0 mile runs

    • 6:04/mi
      27/11/17
    • 6:07/mi
      27/11/17
    • 6:12/mi
      27/11/17
    • 6:15/mi
      27/11/17
    • 6:17/mi
      27/11/17
    • 8:50/mi
      23/06/19
    • 9:20/mi
      2/11/17
    • 10:30/mi
      11/05/21
    • 11:19/mi
      23/10/17
    • 28:38/mi
      22/12/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    23 Oct
    23 Oct Monday

    Total distance

    0.80miles

    Elapsed time

    9:03 10:09PM - 10:18PM

    Average pace

    11:19minutes per mile

    Route

    Xabregas
    Portugal

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.30mph

    Calories

    118
    780Calories/hour

    Food equivalent

    A glass of skim milk
    or something unhealthy...

    Change in speed over route