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    Team Dark Slate Blue
    Tiago Salgueiro
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    Notable (as of the date of this run)

    • was longest duration run in 3 months
    • was longest run in 3 months
    • was most calories burned in 3 months
    • was latest run in a month
    • was fastest km split in a month
    7 pro notables not displayed

    Fastest 8 mile runs

    • 7:36/mi
      5/09/18
    • 7:45/mi
      8/07/18
    • 7:54/mi
      8/08/18
    • 8:19/mi
      2/10/17
    • 8:47/mi
      21/06/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    2 Oct
    2 Oct Monday

    Total distance

    8.23miles

    Elapsed time

    1:08:30 9:08PM - 10:19PM

    Average pace

    8:19minutes per mile

    Route

    Areeiro
    Portugal

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.21mph

    Calories

    982
    840Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Change in speed over route

    Splits