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    Team Dark Slate Blue
    Tiago Salgueiro
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    19:4220:45

    Notable (as of the date of this run)

    • was fastest 8k in 6 months
    • was fastest run in 3 months
    • was fastest mile split in a month
    • was fastest km split in a month
    2 pro notables not displayed

    Fastest 5 mile runs

    • 7:49/mi
      20/06/17
    • 7:59/mi
      19/11/18
    • 7:59/mi
      27/12/19
    • 7:59/mi
      16/09/17
    • 8:01/mi
      18/06/18
    • 8:01/mi
      23/12/19
    • 8:03/mi
      2/03/18
    • 8:03/mi
      2/12/19
    • 8:07/mi
      19/03/19
    • 8:10/mi
      4/07/18
    • 8:14/mi
      11/09/20
    • 8:16/mi
      23/06/19
    • 8:21/mi
      17/07/20
    • 8:22/mi
      2/07/20
    • 8:26/mi
      7/04/19
    • 8:35/mi
      4/07/17
    • 8:35/mi
      23/07/20
    • 8:40/mi
      26/05/20
    • 8:44/mi
      5/02/19
    • 8:44/mi
      5/05/19
    • 8:46/mi
      2/06/19
    • 8:52/mi
      31/07/20
    • 8:59/mi
      31/07/18
    • 9:04/mi
      5/04/20
    • 9:05/mi
      5/12/17
    • 9:28/mi
      4/05/17
    • 9:34/mi
      15/04/17
    • 9:34/mi
      29/08/19
    • 9:44/mi
      22/02/18
    Last 180 days
    Last 365 days
    Last 730 days

    When

    Sunday
    23 Jun
    23 Jun Sunday

    Total distance

    5.00miles

    Elapsed time

    41:22 7:42PM - 8:23PM

    Average pace

    8:16minutes per mile

    Route

    Schipperskwartier
    Antwerpen, Belgium

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.25mph

    Calories

    590
    840Calories/hour

    Food equivalent

    6" Veggie Lover's Pizza
    or something unhealthy...

    Average heart rate

    187bpm
    105 - 200bpm

    Change in speed over route

    Splits