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    Team Dark Slate Blue
    Tiago Salgueiro

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 3k ever

    Fastest 2 mile runs

    • 7:33/mi
      12/09/18
    • 8:41/mi
      11/04/23
    • 8:54/mi
      12/09/18
    • 8:56/mi
      25/04/23
    • 9:10/mi
      11/05/21
    • 9:29/mi
      5/04/23
    • 10:30/mi
      2/11/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    12 Sep
    77 °F
    41% rh
    12 Sep Wednesday

    Total distance

    2.28miles

    Elapsed time

    20:18 8:59PM - 9:24PM

    Average pace

    8:54minutes per mile

    Route

    Areeiro
    Portugal

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.74mph

    Calories

    264
    780Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    154bpm
    87 - 171bpm

    Change in speed over route

    Splits