FriendsClose
Team Dark Slate Blue
Tiago Salgueiro
Notable (as of the date of this run)
- was first run in 14 days
- was fastest 3mi ever
- was fastest 5k ever
- was fastest run in 3 months
- was highest calories/hour in 3 months
- was fastest mile split in 3 months
- was fastest km split in 3 months
- was highest max heart rate in a month
- was earliest run in a month
Fastest 3 mile runs
- 6:49/mi15/04/18
- 7:50/mi23/10/19
- 7:52/mi17/03/18
- 7:54/mi25/06/20
- 7:57/mi4/06/20
- 8:17/mi19/05/20
- 8:21/mi8/11/17
- 8:31/mi18/08/22
- 8:32/mi26/08/22
- 8:39/mi16/08/22
- 8:40/mi26/06/19
- 8:45/mi10/08/22
- 8:45/mi15/06/20
- 8:46/mi17/09/18
- 8:48/mi19/04/23
- 8:49/mi15/11/21
- 8:51/mi12/05/20
- 8:55/mi12/06/20
- 9:04/mi17/04/23
- 9:07/mi13/04/23
- 9:14/mi7/04/23
- 9:15/mi18/06/20
- 9:21/mi15/04/18
- 9:22/mi11/03/22
- 9:24/mi20/02/22
- 9:29/mi31/03/21
- 9:29/mi29/09/21
- 9:29/mi7/09/18
- 9:43/mi7/04/22
- 9:46/mi10/09/18
Last 180 days
Last 365 days
Last 730 days
When
Sunday
15 Apr
15 Apr
57 °F
100% rh
15 Apr
Sunday
Total distance
3.17miles
Elapsed time
21:40
9:16AM - 9:37AM
Average pace
6:49minutes per mile
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.79mph
Calories
353
Food equivalent
Giant filet of salmon
Average heart rate
176bpm
107 - 202bpm