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    Team Dark Slate Blue
    Tiago Salgueiro

    Notable (as of the date of this run)

      1 pro notable not displayed

      Fastest 4 mile runs

      • 7:50/mi
        24/08/18
      • 8:18/mi
        26/09/18
      • 8:32/mi
        12/11/18
      • 8:54/mi
        4/03/20
      • 9:03/mi
        2/11/17
      • 9:22/mi
        4/01/18
      • 9:35/mi
        31/10/19
      Last 30 days
      Last 90 days
      Last 180 days

      When

      Thursday
      2 Nov
      2 Nov Thursday

      Total distance

      4.37miles

      Elapsed time

      39:34 10:09PM - 10:56PM

      Average pace

      9:03minutes per mile

      Route

      Areeiro
      Portugal

      Nth longest run

      miles

      Nth fastest (for a similar distance)

      pace

      Average speed

      6.63mph

      Calories

      536
      840Calories/hour

      Food equivalent

      2lbs of blueberries
      or something unhealthy...

      Change in speed over route

      Splits