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    Team Dark Slate Blue
    Tiago Salgueiro

    Notable (as of the date of this run)

    Nothing notable

    Fastest 0 mile runs

    • 6:04/mi
      27/11/17
    • 6:07/mi
      27/11/17
    • 6:12/mi
      27/11/17
    • 6:15/mi
      27/11/17
    • 6:17/mi
      27/11/17
    • 8:50/mi
      23/06/19
    • 9:20/mi
      2/11/17
    • 10:30/mi
      11/05/21
    • 11:19/mi
      23/10/17
    • 28:38/mi
      22/12/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    27 Nov
    27 Nov Monday

    Total distance

    0.62miles

    Elapsed time

    3:54 9:51PM - 9:56PM

    Average pace

    6:17minutes per mile

    Route

    Bairro de Alvalade
    Portugal

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    9.56mph

    Calories

    55
    840Calories/hour

    Food equivalent

    3 egg-whites
    or something unhealthy...

    Average heart rate

    140bpm
    62 - 169bpm

    Change in speed over route