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    Team Dark Slate Blue
    Tiago Salgueiro

    September 2018 running report

    Miles run this month

    forty-nine

    Most often run on

    Wednesday
    Average 5.8 miles
    3 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.9miles

    Average days run per week

    2.1days

    Time of day

    78%
    PM

    Average pace

    8:16minutes per mile

    longest run

    14.0miles
    on 9 Sep

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    18 Sep — 22 Sep
    Longest streak
    2days
    12 Sep — 13 Sep

    Daily stats for the month

     

    Personal records

    • 1 mile13/09/189:29min/mi6.33mph9:29total1run
    • 2 mile12/09/187:33min/mi7.95mph15:06total2runs
    • 5 km17/09/188:46min/mi6.84mph27:16total3runs
    • 4 mile26/09/188:18min/mi7.23mph33:13total1run
    • 10 km23/09/187:36min/mi7.89mph47:15total
      1run
    * All distances are rounded down and times are interpolated.