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    Team Dark Slate Blue
    Tiago Salgueiro

    August 2018 running report

    Miles run this month

    forty-five

    Most often run on

    Monday
    Average 6.2 miles
    1 time

    Least often run on

    Saturday
    Average 0.0 miles
    0 times

    Average run length

    7.5miles

    Average days run per week

    1.4days

    Time of day

    100%
    PM

    Average pace

    7:54minutes per mile

    longest run

    13.0miles
    on 26 Aug

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    15 Aug — 19 Aug
    Longest streak
    1days
    26 Aug 2018

    Daily stats for the month

     

    Personal records

    • 4 mile24/08/187:50min/mi7.66mph31:19total1run
    • 10 km14/08/187:10min/mi8.38mph44:30total3runs
    • 20 km26/08/188:42min/mi6.90mph1:48:02total1run
    • Half marathon26/08/188:42min/mi6.90mph1:53:53total1run
    * All distances are rounded down and times are interpolated.