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    Team Dark Slate Blue
    Tiago Salgueiro

    July 2018 running report

    Miles run this month

    seventy-two

    Most often run on

    Wednesday
    Average 5.9 miles
    3 times

    Least often run on

    Thursday
    Average 0.0 miles
    0 times

    Average run length

    7.2miles

    Average days run per week

    2.3days

    Time of day

    100%
    PM

    Average pace

    7:59minutes per mile

    longest run

    12.2miles
    on 24 Jul

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    19 Jul — 23 Jul
    Longest streak
    1days
    31 Jul 2018

    Daily stats for the month

     

    Personal records

    • 5 mile4/07/188:10min/mi7.34mph40:52total2runs
    • 10 km27/07/187:21min/mi8.16mph45:42total5runs
    * All distances are rounded down and times are interpolated.