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    Team Dark Slate Blue
    Tiago Salgueiro

    November 2018 running report

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    Miles run this month

    seventeen

    Most often run on

    Monday
    Average 5.1 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    5.7miles

    Average days run per week

    0.7days

    Time of day

    100%
    PM

    Average pace

    8:19minutes per mile

    longest run

    6.9miles
    on 30 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    11days
    1 Nov — 11 Nov
    Longest streak
    1days
    30 Nov 2018

    Daily stats for the month

     

    Personal records

    • 4 mile12/11/188:32min/mi7.04mph34:06total1run
    • 5 mile19/11/187:59min/mi7.52mph39:53total1run
    * All distances are rounded down and times are interpolated.