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    Team Dark Slate Blue
    Tiago Salgueiro

    December 2017 running report

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    Miles run this month

    sixty-five

    Most often run on

    Saturday
    Average 6.4 miles
    4 times

    Least often run on

    Monday
    Average 0.0 miles
    0 times

    Average run length

    7.2miles

    Average days run per week

    2.0days

    Time of day

    78%
    PM

    Average pace

    8:02minutes per mile

    longest run

    13.1miles
    on 3 Dec

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    5days
    18 Dec — 22 Dec
    Longest streak
    2days
    2 Dec — 3 Dec

    Daily stats for the month

     

    Personal records

    • 1 mile2/12/179:35min/mi6.26mph9:35total1run
    • 5 mile5/12/179:05min/mi6.60mph45:27total1run
    • 10 km17/12/176:47min/mi8.85mph42:08total
      2runs
    • Half marathon3/12/177:07min/mi8.44mph1:33:10total
      1run
    * All distances are rounded down and times are interpolated.