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    Team Dark Slate Blue
    Tiago Salgueiro

    November 2017 running report

    Miles run this month

    sixty-three

    Most often run on

    Monday
    Average 4.9 miles
    2 times

    Least often run on

    Tuesday
    Average 0.0 miles
    0 times

    Average run length

    4.0miles

    Average days run per week

    2.3days

    Time of day

    90%
    PM

    Average pace

    8:11minutes per mile

    longest run

    13.2miles
    on 12 Nov

    Distance per day

    Trailing days runs

    Runs pace vs Distance

    Consecutive days run

    Longest break
    4days
    23 Nov — 26 Nov
    Longest streak
    1days
    30 Nov 2017

    Daily stats for the month

     

    Personal records

    • 1 mile10/11/178:49min/mi6.81mph8:49total1run
    • 2 mile2/11/1710:30min/mi5.71mph21:00total1run
    • 4 mile2/11/179:03min/mi6.63mph36:12total1run
    • 10 km22/11/177:13min/mi8.32mph44:48total4runs
    • Half marathon12/11/177:30min/mi8.01mph1:38:09total
      1run
    * All distances are rounded down and times are interpolated.