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    Team Coral
    Simeon fntrailrunningcheshire

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    Trail

    Notable (as of the date of this run)

    • was fastest 7mi in a month

    Fastest 7 mile runs

    • 6:48/mi
      16/06/19
    • 6:53/mi
      21/02/16
    • 6:54/mi
      5/11/16
    • 7:01/mi
      4/03/14
    • 7:04/mi
      4/11/20
    • 7:06/mi
      14/07/15
    • 7:06/mi
      4/11/17
    • 7:07/mi
      11/08/19
    • 7:08/mi
      4/06/20
    • 7:11/mi
      13/07/15
    • 7:14/mi
      8/11/14
    • 7:17/mi
      5/08/14
    • 7:18/mi
      13/04/15
    • 7:22/mi
      15/07/15
    • 7:24/mi
      5/11/14
    • 7:26/mi
      7/05/20
    • 7:29/mi
      12/07/17
    • 7:30/mi
      29/10/15
    • 7:32/mi
      22/09/18
    • 7:35/mi
      8/06/14
    • 7:35/mi
      9/12/15
    • 7:36/mi
      25/02/14
    • 7:43/mi
      3/06/15
    • 7:45/mi
      9/01/19
    • 7:46/mi
      16/02/16
    • 7:50/mi
      14/12/17
    • 7:51/mi
      3/04/19
    • 7:57/mi
      22/05/20
    • 8:01/mi
      3/07/15
    • 8:11/mi
      27/03/21
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    21 Sep
    58 °F
    78% rh
    21 Sep Monday

    Total distance

    7.63miles

    Elapsed time

    1:48:33 10:13AM - 12:01PM

    Average pace

    14:13minutes per mile

    Route

    Disley
    Cheshire East, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    282

    Estimated finish

    4:22:00
    5k

    pace variability

    51%

    elevation profile

    gained
    1,561ft
    lost
    -1,561ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.22mph

    Calories

    1087
    600Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    134bpm
    64 - 164bpm

    Average cadence

    152spm
    80 - 246spm

    Change in speed over route

    Splits