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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Race
    Road

    Notable (as of the date of this run)

    • was fastest 3mi in a year
    • was fastest 5k in a year
    • was fastest run in 3 months
    • was highest calories/hour in 3 months
    • was best performance in 3 months
    • was highest avg cadence in 3 months
    • was fastest start in 3 months
    • was fastest mile split in a month

    Fastest 3 mile runs

    • 5:25/mi
      7/02/17
    • 5:27/mi
      14/03/17
    • 5:28/mi
      14/02/17
    • 5:33/mi
      21/03/17
    • 5:33/mi
      6/12/16
    • 5:34/mi
      31/01/17
    • 5:36/mi
      10/01/17
    • 5:46/mi
      22/11/16
    • 5:47/mi
      20/12/16
    • 5:51/mi
      13/04/17
    • 5:54/mi
      2/10/18
    • 5:57/mi
      28/06/20
    • 6:00/mi
      5/07/20
    • 6:05/mi
      27/11/18
    • 6:05/mi
      29/12/18
    • 6:15/mi
      19/10/18
    • 6:23/mi
      20/07/19
    • 6:24/mi
      24/11/18
    • 6:25/mi
      20/04/19
    • 6:26/mi
      30/03/19
    • 6:26/mi
      1/06/19
    • 6:26/mi
      16/10/18
    • 6:28/mi
      24/06/20
    • 6:28/mi
      25/05/19
    • 6:28/mi
      23/02/19
    • 6:30/mi
      17/11/18
    • 6:30/mi
      15/12/18
    • 6:31/mi
      21/09/19
    • 6:31/mi
      27/07/19
    • 6:32/mi
      9/03/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    28 Jun
    55 °F
    79% rh
    28 Jun Sunday

    Total distance

    3.11miles

    Elapsed time

    18:32 10:13AM - 10:32AM

    Average pace

    5:57minutes per mile

    Route

    Bramhall
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    795

    Estimated finish

    4:22:00
    5k

    pace variability

    6%

    elevation profile

    gained
    262ft
    lost
    -203ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    10.08mph

    Calories

    413
    1320Calories/hour

    Food equivalent

    40 large broiled shrimp
    or something unhealthy...

    Average heart rate

    152bpm
    125 - 168bpm

    Average cadence

    187spm
    166 - 214spm

    Change in speed over route

    Splits