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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Trail

    Notable (as of the date of this run)

    Nothing notable

    Fastest 15 mile runs

    • 7:55/mi
      8/10/16
    • 8:06/mi
      1/02/20
    • 8:16/mi
      13/02/12
    • 8:44/mi
      12/08/17
    • 9:19/mi
      31/05/20
    • 9:42/mi
      24/02/19
    • 11:24/mi
      24/06/18
    • 13:45/mi
      7/04/18
    • 14:27/mi
      20/06/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    31 May
    66 °F
    43% rh
    31 May Sunday

    Total distance

    15.47miles

    Elapsed time

    2:24:05 9:32AM - 11:58AM

    Average pace

    9:19minutes per mile

    Route

    Fiveways
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    539

    Estimated finish

    4:22:00
    5k

    pace variability

    27%

    elevation profile

    gained
    1,204ft
    lost
    -1,210ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    6.44mph

    Calories

    2065
    840Calories/hour

    Food equivalent

    Giant steak dinner
    or something unhealthy...

    Average heart rate

    147bpm
    94 - 168bpm

    Average cadence

    172spm
    82 - 226spm

    Change in speed over route

    Splits