FriendsClose
    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate in 3 months

    Fastest 5 mile walks

    • 16:53/mi
      30/05/20
    • 19:18/mi
      30/03/14
    • 18:35/mi
      23/05/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    23 May
    57 °F
    55% rh
    23 May Saturday

    Total distance

    5.00miles

    Elapsed time

    1:32:58 1:33PM - 3:06PM

    Average pace

    18:35minutes per mile

    Route

    Fiveways
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    167

    Estimated finish

    4:22:00
    5k

    pace variability

    21%

    elevation profile

    gained
    370ft
    lost
    -370ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.23mph

    Calories

    726
    480Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    83bpm
    55 - 134bpm

    Change in speed over route

    Splits