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    Team Coral
    Simeon fntrailrunningcheshire

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    Trail

    Notable (as of the date of this run)

    • was fastest 8mi in a month
    • was fastest 13k in a month
    • was highest average heart rate in a month

    Fastest 8 mile runs

    • 6:52/mi
      14/12/15
    • 7:05/mi
      20/03/12
    • 7:06/mi
      28/03/12
    • 7:13/mi
      15/02/12
    • 7:14/mi
      16/10/16
    • 7:15/mi
      9/05/15
    • 7:17/mi
      8/01/15
    • 7:17/mi
      26/05/15
    • 7:18/mi
      19/02/14
    • 7:19/mi
      12/08/14
    • 7:19/mi
      18/11/12
    • 7:22/mi
      20/05/15
    • 7:22/mi
      2/12/12
    • 7:25/mi
      3/11/18
    • 7:26/mi
      12/05/15
    • 7:26/mi
      9/02/14
    • 7:27/mi
      2/06/12
    • 7:27/mi
      13/03/14
    • 7:28/mi
      6/01/16
    • 7:30/mi
      18/12/17
    • 7:32/mi
      22/10/18
    • 7:34/mi
      1/08/12
    • 7:34/mi
      8/02/12
    • 7:35/mi
      9/07/13
    • 7:36/mi
      29/10/17
    • 7:39/mi
      4/10/20
    • 7:42/mi
      1/02/12
    • 7:42/mi
      15/04/15
    • 7:47/mi
      4/10/11
    • 7:51/mi
      2/02/13
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    9 Sep
    59 °F
    69% rh
    9 Sep Wednesday

    Total distance

    8.53miles

    Elapsed time

    1:41:27 5:37PM - 7:18PM

    Average pace

    11:54minutes per mile

    Route

    Mellor
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    369

    Estimated finish

    4:22:00
    5k

    pace variability

    32%

    elevation profile

    gained
    1,161ft
    lost
    -1,161ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.04mph

    Calories

    1168
    720Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    151bpm
    66 - 172bpm

    Average cadence

    167spm
    80 - 246spm

    Change in speed over route

    Splits