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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Walk

    Notable (as of the date of this run)

    Nothing notable

    Fastest 8 mile walks

    • 22:37/mi
      29/09/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    29 Sep
    57 °F
    65% rh
    29 Sep Tuesday

    Total distance

    8.09miles

    Elapsed time

    3:02:57 12:14PM - 3:19PM

    Average pace

    22:37minutes per mile

    Route

    Disley
    Cheshire East, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    130

    Estimated finish

    4:22:00
    5k

    pace variability

    33%

    elevation profile

    gained
    1,371ft
    lost
    -1,371ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.65mph

    Calories

    1218
    420Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    94bpm
    65 - 138bpm

    Change in speed over route

    Splits