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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest 18k in a year
    • was coolest run in 3 months
    • was fastest km split in a month

    Fastest 11 mile runs

    • 7:07/mi
      8/07/15
    • 7:17/mi
      17/09/15
    • 7:35/mi
      9/11/14
    • 7:36/mi
      30/08/12
    • 7:37/mi
      6/02/20
    • 7:39/mi
      9/06/15
    • 7:44/mi
      15/09/12
    • 7:50/mi
      21/09/16
    • 7:50/mi
      25/10/20
    • 7:54/mi
      1/05/19
    • 8:13/mi
      26/10/11
    • 8:17/mi
      7/02/18
    • 8:50/mi
      29/08/16
    • 9:03/mi
      22/08/20
    • 9:19/mi
      10/04/19
    • 9:38/mi
      9/12/17
    • 10:14/mi
      11/04/18
    • 11:19/mi
      27/09/20
    • 11:20/mi
      10/06/18
    • 11:40/mi
      20/09/20
    • 20:20/mi
      30/08/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    20 Sep
    52 °F
    82% rh
    20 Sep Sunday

    Total distance

    11.46miles

    Elapsed time

    2:13:41 8:34AM - 10:47AM

    Average pace

    11:40minutes per mile

    Route

    Mellor
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    393

    Estimated finish

    4:22:00
    5k

    pace variability

    45%

    elevation profile

    gained
    1,938ft
    lost
    -1,935ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.14mph

    Calories

    1570
    720Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    139bpm
    93 - 180bpm

    Average cadence

    170spm
    80 - 238spm

    Change in speed over route

    Splits