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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Walk

    Notable (as of the date of this run)

    • was hottest run in a year
    • was lowest max heart rate in a month

    Fastest 5 mile walks

    • 28:04/mi
      15/09/20
    • 35:09/mi
      20/10/20
    • 32:48/mi
      14/07/20
    • 16:53/mi
      30/05/20
    • 19:18/mi
      30/03/14
    • 18:35/mi
      23/05/20
    • 21:42/mi
      6/07/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    15 Sep
    76 °F
    47% rh
    15 Sep Tuesday

    Total distance

    5.91miles

    Elapsed time

    2:45:53 12:28PM - 3:32PM

    Average pace

    28:04minutes per mile

    Route

    Disley
    Cheshire East, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    68

    Estimated finish

    4:22:00
    5k

    pace variability

    44%

    elevation profile

    gained
    971ft
    lost
    -974ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.14mph

    Calories

    936
    360Calories/hour

    Food equivalent

    3 pitas & a ton of hummus
    or something unhealthy...

    Average heart rate

    92bpm
    66 - 134bpm

    Change in speed over route

    Splits