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    Team Coral
    Simeon fntrailrunningcheshire

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    Trail

    Notable (as of the date of this run)

    Nothing notable

    Fastest 16 mile runs

    • 7:20/mi
      8/10/17
    • 7:22/mi
      19/11/15
    • 7:28/mi
      8/04/17
    • 7:36/mi
      16/03/14
    • 7:43/mi
      16/03/12
    • 7:45/mi
      25/03/17
    • 7:49/mi
      3/09/15
    • 7:58/mi
      23/08/14
    • 8:07/mi
      29/07/17
    • 8:10/mi
      18/03/17
    • 8:23/mi
      19/02/12
    • 10:37/mi
      11/09/20
    • 14:21/mi
      14/05/18
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    11 Sep
    63 °F
    68% rh
    11 Sep Friday

    Total distance

    16.50miles

    Elapsed time

    2:55:08 12:13PM - 3:08PM

    Average pace

    10:37minutes per mile

    Route

    Fiveways
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    462

    Estimated finish

    4:22:00
    5k

    pace variability

    32%

    elevation profile

    gained
    2,395ft
    lost
    -2,395ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.65mph

    Calories

    2266
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    148bpm
    74 - 176bpm

    Average cadence

    164spm
    30 - 230spm

    Change in speed over route

    Splits