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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was longest duration run in 6 months
- was most elevation gained in 6 months
- was most elevation lost in 6 months
- was lowest avg cadence in 6 months
- was longest run in a month
- was most calories burned in a month
- was highest max cadence in a month
Fastest 21 mile runs
- 8:15/mi11/03/12
- 8:18/mi5/04/12
- 13:21/mi19/04/20
- 15:04/mi20/12/19
- 16:27/mi24/07/20
Last 30 days
Last 90 days
Last 180 days
When
Friday
24 Jul
24 Jul
62 °F
71% rh
24 Jul
Friday
Total distance
21.21miles
Elapsed time
5:49:05
Average pace
16:27minutes per mile
Trailing 90 day SPI comparison
Performance index
267
Estimated finish
4:22:00
5k
pace variability
44%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.65mph
Calories
3100
Food equivalent
A giant 10kg (22lb) watermelon

Average heart rate
116bpm
69 - 157bpm
Average cadence
143spm
32 - 248spm