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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Walk/Run
    Trail

    Notable (as of the date of this run)

    • was longest duration run in 6 months
    • was most elevation gained in 6 months
    • was most elevation lost in 6 months
    • was lowest avg cadence in 6 months
    • was longest run in a month
    • was most calories burned in a month
    • was highest max cadence in a month

    Fastest 21 mile runs

    • 8:15/mi
      11/03/12
    • 8:18/mi
      5/04/12
    • 13:21/mi
      19/04/20
    • 15:04/mi
      20/12/19
    • 16:27/mi
      24/07/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    24 Jul
    62 °F
    71% rh
    24 Jul Friday

    Total distance

    21.21miles

    Elapsed time

    5:49:05 8:40AM - 2:29PM

    Average pace

    16:27minutes per mile

    Route

    Hayfield
    High Peak, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    267

    Estimated finish

    4:22:00
    5k

    pace variability

    44%

    elevation profile

    gained
    4,557ft
    lost
    -4,553ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.65mph

    Calories

    3100
    540Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    116bpm
    69 - 157bpm

    Average cadence

    143spm
    32 - 248spm

    Change in speed over route

    Splits