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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was lowest average heart rate in 6 months
Fastest 6 mile walks
- 26:30/mi21/07/20
- 23:50/mi10/07/20
- 30:33/mi1/12/20
- 23:11/mi16/03/18
- 27:50/mi22/09/20
- 25:24/mi1/09/20
Last 30 days
Last 90 days
Last 180 days
When
Tuesday
21 Jul
21 Jul
58 °F
61% rh
21 Jul
Tuesday
Total distance
6.86miles
Elapsed time
3:01:54
Average pace
26:30minutes per mile
Trailing 90 day SPI comparison
Performance index
86
Estimated finish
4:22:00
5k
pace variability
41%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
2.26mph
Calories
1066
Food equivalent
A half gallon of Orange Juice

Average heart rate
61bpm
35 - 135bpm