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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest average heart rate in 6 months

    Fastest 6 mile walks

    • 26:30/mi
      21/07/20
    • 23:50/mi
      10/07/20
    • 30:33/mi
      1/12/20
    • 23:11/mi
      16/03/18
    • 27:50/mi
      22/09/20
    • 25:24/mi
      1/09/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    21 Jul
    58 °F
    61% rh
    21 Jul Tuesday

    Total distance

    6.86miles

    Elapsed time

    3:01:54 10:08AM - 1:11PM

    Average pace

    26:30minutes per mile

    Route

    Disley
    Cheshire East, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    86

    Estimated finish

    4:22:00
    5k

    pace variability

    41%

    elevation profile

    gained
    774ft
    lost
    -751ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    2.26mph

    Calories

    1066
    360Calories/hour

    Food equivalent

    A half gallon of Orange Juice
    or something unhealthy...

    Average heart rate

    61bpm
    35 - 135bpm

    Change in speed over route

    Splits