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    Team Coral
    Simeon fntrailrunningcheshire

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    Trail

    Notable (as of the date of this run)

    • was fastest 0k in a year

    Fastest 0 mile runs

    • 5:37/mi
      13/11/18
    • 6:07/mi
      16/07/20
    • 6:10/mi
      16/07/20
    • 6:11/mi
      16/07/20
    • 6:15/mi
      16/07/20
    • 6:19/mi
      16/07/20
    • 7:52/mi
      1/02/15
    • 8:14/mi
      24/10/17
    • 8:23/mi
      6/04/17
    • 8:26/mi
      4/04/17
    • 8:26/mi
      14/12/19
    • 8:27/mi
      20/02/18
    • 8:30/mi
      13/06/17
    • 8:31/mi
      19/09/17
    • 8:31/mi
      20/07/20
    • 8:35/mi
      21/11/17
    • 8:37/mi
      20/06/17
    • 8:40/mi
      21/01/20
    • 8:46/mi
      26/09/17
    • 8:47/mi
      20/06/17
    • 8:49/mi
      16/07/20
    • 8:50/mi
      26/09/17
    • 8:52/mi
      19/12/17
    • 8:56/mi
      5/12/17
    • 9:07/mi
      21/01/20
    • 9:07/mi
      30/01/18
    • 9:07/mi
      13/02/18
    • 9:09/mi
      2/10/18
    • 9:23/mi
      16/07/20
    • 9:25/mi
      25/04/17
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    20 Jul
    61 °F
    59% rh
    20 Jul Monday

    Total distance

    0.50miles

    Elapsed time

    4:16 6:44PM - 6:48PM

    Average pace

    8:31minutes per mile

    Route

    Waterloo
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    317

    Estimated finish

    4:22:00
    5k

    pace variability

    8%

    elevation profile

    gained
    32ft
    lost
    -36ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.04mph

    Calories

    66
    900Calories/hour

    Food equivalent

    1 Orange
    or something unhealthy...

    Average heart rate

    138bpm
    117 - 149bpm

    Average cadence

    175spm
    164 - 184spm

    Change in speed over route