FriendsClose
Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was lowest avg cadence in 6 months
Fastest 15 mile runs
- 7:55/mi8/10/16
- 8:06/mi1/02/20
- 8:16/mi13/02/12
- 8:44/mi12/08/17
- 9:19/mi31/05/20
- 9:42/mi24/02/19
- 11:24/mi24/06/18
- 13:45/mi7/04/18
- 14:27/mi20/06/20
- 15:47/mi18/07/20
- 20:41/mi5/01/21
Last 30 days
Last 90 days
Last 180 days
When
Saturday
18 Jul
18 Jul
59 °F
82% rh
18 Jul
Saturday
Total distance
15.26miles
Elapsed time
4:00:48
Average pace
15:47minutes per mile
Trailing 90 day SPI comparison
Performance index
270
Estimated finish
4:22:00
5k
pace variability
46%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
3.80mph
Calories
2179
Food equivalent
A giant 10kg (22lb) watermelon

Average heart rate
121bpm
71 - 162bpm
Average cadence
148spm
34 - 240spm