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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Walk

    Notable (as of the date of this run)

    Nothing notable

    Fastest 5 mile walks

    • 28:04/mi
      15/09/20
    • 32:48/mi
      14/07/20
    • 16:53/mi
      30/05/20
    • 19:18/mi
      30/03/14
    • 18:35/mi
      23/05/20
    • 21:42/mi
      6/07/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    14 Jul
    57 °F
    77% rh
    14 Jul Tuesday

    Total distance

    5.23miles

    Elapsed time

    2:51:37 10:17AM - 1:09PM

    Average pace

    32:48minutes per mile

    Route

    Disley
    Cheshire East, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    34

    Estimated finish

    4:22:00
    5k

    pace variability

    54%

    elevation profile

    gained
    872ft
    lost
    -875ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    1.83mph

    Calories

    825
    300Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    76bpm
    50 - 123bpm

    Change in speed over route

    Splits