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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was fastest 9mi in 3 months
- was fastest 15k in 3 months
- was fastest finish in 3 months
Fastest 9 mile runs
- 6:43/mi4/12/16
- 7:15/mi17/04/12
- 7:19/mi27/11/15
- 7:23/mi20/04/12
- 7:36/mi7/07/15
- 7:39/mi30/06/14
- 8:05/mi10/06/15
- 8:07/mi22/04/15
- 8:09/mi29/01/20
- 8:19/mi17/04/19
- 8:20/mi8/06/20
- 9:12/mi30/01/19
- 9:33/mi11/12/19
- 10:08/mi22/04/18
- 11:17/mi23/08/20
- 11:23/mi22/01/21
- 11:52/mi5/05/19
- 12:24/mi15/07/20
- 12:24/mi19/03/20
- 13:02/mi7/06/20
- 15:19/mi13/12/20
- 15:25/mi21/12/20
- 26:14/mi10/11/20
Last 30 days
Last 90 days
Last 180 days
When
Monday
8 Jun
8 Jun
61 °F
57% rh
8 Jun
Monday
Total distance
9.51miles
Elapsed time
1:19:21
Average pace
8:20minutes per mile
Trailing 90 day SPI comparison
Performance index
588
Estimated finish
4:22:00
5k
pace variability
23%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.19mph
Calories
1255
Food equivalent
An entire roasted chicken

Average heart rate
154bpm
95 - 174bpm
Average cadence
178spm
86 - 202spm