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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was most elevation gained in 6 months
- was most elevation lost in 6 months
- was longest duration run in 3 months
- was highest elevation in 3 months
- was lowest avg cadence in 3 months
Fastest 19 mile runs
- 8:04/mi4/03/12
- 8:13/mi13/09/15
- 12:50/mi7/04/19
- 14:41/mi26/06/20
- 16:43/mi22/06/19
Last 30 days
Last 90 days
Last 180 days
When
Friday
26 Jun
26 Jun
71 °F
63% rh
26 Jun
Friday
Total distance
19.41miles
Elapsed time
4:45:08
Average pace
14:41minutes per mile
Trailing 90 day SPI comparison
Performance index
309
Estimated finish
4:22:00
5k
pace variability
39%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
4.08mph
Calories
2739
Food equivalent
A giant 10kg (22lb) watermelon

Average heart rate
124bpm
67 - 158bpm
Average cadence
149spm
36 - 246spm