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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Trail

    Notable (as of the date of this run)

    • was most elevation gained in 6 months
    • was most elevation lost in 6 months
    • was longest duration run in 3 months
    • was highest elevation in 3 months
    • was lowest avg cadence in 3 months

    Fastest 19 mile runs

    • 8:04/mi
      4/03/12
    • 8:13/mi
      13/09/15
    • 12:50/mi
      7/04/19
    • 14:41/mi
      26/06/20
    • 16:43/mi
      22/06/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    26 Jun
    71 °F
    63% rh
    26 Jun Friday

    Total distance

    19.41miles

    Elapsed time

    4:45:08 7:35AM - 12:20PM

    Average pace

    14:41minutes per mile

    Route

    Hayfield
    High Peak, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    309

    Estimated finish

    4:22:00
    5k

    pace variability

    39%

    elevation profile

    gained
    3,461ft
    lost
    -3,464ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.08mph

    Calories

    2739
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    124bpm
    67 - 158bpm

    Average cadence

    149spm
    36 - 246spm

    Change in speed over route

    Splits