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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Trail

    Notable (as of the date of this run)

    • was summer solstice
    • was highest elevation in 3 months
    • was most elevation gained in a month
    • was hardest hills in a month
    • was most elevation lost in a month
    • was lowest avg cadence in a month
    • was highest max cadence in a month

    Fastest 15 mile runs

    • 7:55/mi
      8/10/16
    • 8:06/mi
      1/02/20
    • 8:16/mi
      13/02/12
    • 8:44/mi
      12/08/17
    • 9:19/mi
      31/05/20
    • 9:42/mi
      24/02/19
    • 11:24/mi
      24/06/18
    • 13:45/mi
      7/04/18
    • 14:27/mi
      20/06/20
    • 15:47/mi
      18/07/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    20 Jun
    58 °F
    86% rh
    20 Jun Saturday

    Total distance

    15.16miles

    Elapsed time

    3:39:09 8:05AM - 11:44AM

    Average pace

    14:27minutes per mile

    Route

    Mellor
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    305

    Estimated finish

    4:22:00
    5k

    pace variability

    48%

    elevation profile

    gained
    3,001ft
    lost
    -3,011ft
    6
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    4.15mph

    Calories

    2186
    600Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    118bpm
    69 - 162bpm

    Average cadence

    152spm
    80 - 246spm

    Change in speed over route

    Splits