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    Team Coral
    Simeon fntrailrunningcheshire
    Race the Comrades Legends - half distance virtual race

    Tags

    Race

    Notable (as of the date of this run)

    • was fastest 28mi ever
    • was earliest run in 6 months
    • was longest run in a month
    • was most calories burned in a month

    Fastest 28 mile runs

    • 8:27/mi
      14/06/20
    • 11:21/mi
      21/03/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    14 Jun
    57 °F
    90% rh
    14 Jun Sunday

    Total distance

    28.31miles

    Elapsed time

    3:59:19 5:11AM - 9:23AM

    Average pace

    8:27minutes per mile

    Route

    Fiveways
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    644

    Estimated finish

    4:22:00
    5k

    pace variability

    19%

    elevation profile

    gained
    1,860ft
    lost
    -1,860ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.10mph

    Calories

    3741
    960Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    149bpm
    76 - 176bpm

    Average cadence

    171spm
    86 - 236spm

    Change in speed over route

    Splits