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Team Coral
Simeon fntrailrunningcheshire
Race the Comrades Legends - half distance virtual race
Notable (as of the date of this run)
- was fastest 28mi ever
- was earliest run in 6 months
- was longest run in a month
- was most calories burned in a month
Fastest 28 mile runs
- 8:27/mi14/06/20
- 10:40/mi1/10/20
- 11:21/mi21/03/20
Last 30 days
Last 90 days
Last 180 days
When
Sunday
14 Jun
14 Jun
57 °F
90% rh
14 Jun
Sunday
Total distance
28.31miles
Elapsed time
3:59:19
Average pace
8:27minutes per mile
Trailing 90 day SPI comparison
Performance index
644
Estimated finish
4:22:00
5k
pace variability
19%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
7.10mph
Calories
3741
Food equivalent
A giant 10kg (22lb) watermelon

Average heart rate
149bpm
76 - 176bpm
Average cadence
171spm
86 - 236spm