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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Walk

    Notable (as of the date of this run)

    • was hottest run in 6 months

    Fastest 5 mile walks

    • 28:04/mi
      15/09/20
    • 35:09/mi
      20/10/20
    • 32:48/mi
      14/07/20
    • 16:53/mi
      30/05/20
    • 19:18/mi
      30/03/14
    • 18:35/mi
      23/05/20
    • 21:42/mi
      6/07/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Saturday
    30 May
    73 °F
    36% rh
    30 May Saturday

    Total distance

    5.10miles

    Elapsed time

    1:26:05 2:07PM - 3:33PM

    Average pace

    16:53minutes per mile

    Route

    Fiveways
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    200

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    137ft
    lost
    -137ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.56mph

    Calories

    727
    480Calories/hour

    Food equivalent

    6 pieces of tuna sashimi
    or something unhealthy...

    Average heart rate

    90bpm
    76 - 106bpm

    Change in speed over route

    Splits