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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Walk

    Notable (as of the date of this run)

    • was lowest max heart rate in 6 months
    • was latest run in 6 months

    Fastest 1 mile walks

    • 31:04/mi
      23/09/18
    • 16:34/mi
      27/05/20
    • 11:42/mi
      9/09/15
    • 17:42/mi
      5/03/14
    • 16:03/mi
      3/03/14
    • 15:38/mi
      4/03/14
    • 17:26/mi
      3/03/14
    • 15:42/mi
      8/03/14
    • 16:20/mi
      10/03/14
    • 14:18/mi
      5/03/14
    • 17:41/mi
      10/03/14
    • 23:07/mi
      10/03/14
    • 19:31/mi
      10/03/14
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    27 May
    64 °F
    46% rh
    27 May Wednesday

    Total distance

    1.53miles

    Elapsed time

    25:21 8:54PM - 9:19PM

    Average pace

    16:34minutes per mile

    Route

    Fiveways
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    148

    Estimated finish

    4:22:00
    5k

    pace variability

    7%

    elevation profile

    gained
    62ft
    lost
    -62ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.62mph

    Calories

    218
    540Calories/hour

    Food equivalent

    50 Cherries
    or something unhealthy...

    Average heart rate

    83bpm
    80 - 91bpm

    Change in speed over route

    Splits