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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was fastest 35k ever
- was earliest run in 6 months
- was longest duration run in a month
- was longest run in a month
- was most calories burned in a month
- was most elevation gained in a month
- was most elevation lost in a month
- was lowest avg cadence in a month
Fastest 22 mile runs
- 11:02/mi5/09/20
- 11:13/mi20/05/20
Last 30 days
Last 90 days
Last 180 days
When
Wednesday
20 May
20 May
61 °F
73% rh
20 May
Wednesday
Total distance
22.02miles
Elapsed time
4:06:48
Average pace
11:13minutes per mile
Trailing 90 day SPI comparison
Performance index
446
Estimated finish
4:22:00
5k
pace variability
38%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.35mph
Calories
3026
Food equivalent
A giant 10kg (22lb) watermelon

Average heart rate
142bpm
92 - 184bpm
Average cadence
160spm
64 - 246spm