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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Trail

    Notable (as of the date of this run)

    • was fastest 35k ever
    • was earliest run in 6 months
    • was longest duration run in a month
    • was longest run in a month
    • was most calories burned in a month
    • was most elevation gained in a month
    • was most elevation lost in a month
    • was lowest avg cadence in a month

    Fastest 22 mile runs

    • 11:13/mi
      20/05/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Wednesday
    20 May
    61 °F
    73% rh
    20 May Wednesday

    Total distance

    22.02miles

    Elapsed time

    4:06:48 6:53AM - 11AM

    Average pace

    11:13minutes per mile

    Route

    Fiveways
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    446

    Estimated finish

    4:22:00
    5k

    pace variability

    38%

    elevation profile

    gained
    3,205ft
    lost
    -3,205ft
    5
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.35mph

    Calories

    3026
    720Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    142bpm
    92 - 184bpm

    Average cadence

    160spm
    64 - 246spm

    Change in speed over route

    Splits