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    Team Coral
    Simeon fntrailrunningcheshire
    Very quick outing. I came off my bike yesterday and am battered and bruised. I wanted to see if running was possible. Very much a 'maybe'

    Notable (as of the date of this run)

    • was fastest 3k in a year

    Fastest 2 mile runs

    • 5:56/mi
      21/04/17
    • 6:14/mi
      25/04/17
    • 6:17/mi
      25/04/17
    • 6:36/mi
      22/08/17
    • 6:51/mi
      2/09/17
    • 6:51/mi
      3/03/14
    • 6:52/mi
      10/12/15
    • 6:57/mi
      27/02/16
    • 6:59/mi
      19/05/15
    • 7:06/mi
      24/10/14
    • 7:18/mi
      24/04/15
    • 7:24/mi
      20/10/15
    • 7:26/mi
      11/05/15
    • 7:33/mi
      26/05/20
    • 7:39/mi
      28/11/14
    • 7:39/mi
      26/08/14
    • 7:43/mi
      13/06/17
    • 7:43/mi
      21/05/17
    • 7:49/mi
      10/08/11
    • 7:50/mi
      19/08/19
    • 7:55/mi
      5/12/17
    • 8:11/mi
      21/03/19
    • 8:25/mi
      14/11/17
    • 8:27/mi
      14/05/20
    • 8:30/mi
      28/03/17
    • 8:51/mi
      25/09/18
    • 9:14/mi
      23/11/17
    • 9:28/mi
      18/05/18
    • 9:33/mi
      17/06/19
    • 9:48/mi
      26/06/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    14 May
    57 °F
    37% rh
    14 May Thursday

    Total distance

    2.06miles

    Elapsed time

    17:24 4:04PM - 4:21PM

    Average pace

    8:27minutes per mile

    Route

    Fiveways
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    489

    Estimated finish

    4:22:00
    5k

    pace variability

    10%

    elevation profile

    gained
    114ft
    lost
    -114ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    7.11mph

    Calories

    274
    960Calories/hour

    Food equivalent

    Cheerios, bananas and milk
    or something unhealthy...

    Average heart rate

    141bpm
    115 - 161bpm

    Average cadence

    183spm
    162 - 192spm

    Change in speed over route

    Splits