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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was fastest 5mi in 6 months
- was fastest 8k in 6 months
- was fastest run in a month
- was fastest mile split in a month
- was fastest km split in a month
Fastest 5 mile runs
- 6:15/mi20/11/18
- 6:22/mi8/08/17
- 6:25/mi26/06/19
- 6:26/mi8/11/16
- 6:28/mi8/05/18
- 6:31/mi5/12/17
- 6:44/mi13/06/18
- 6:46/mi26/04/20
- 6:46/mi14/06/17
- 6:49/mi17/10/17
- 6:57/mi29/12/15
- 6:58/mi18/03/14
- 6:59/mi8/01/16
- 7:00/mi3/07/20
- 7:01/mi17/04/20
- 7:02/mi9/02/19
- 7:03/mi12/04/20
- 7:04/mi31/10/15
- 7:06/mi17/06/15
- 7:08/mi12/10/20
- 7:09/mi10/11/18
- 7:10/mi19/05/20
- 7:13/mi12/01/19
- 7:15/mi27/03/12
- 7:15/mi20/06/14
- 7:15/mi19/06/20
- 7:18/mi26/02/14
- 7:21/mi20/03/19
- 7:22/mi21/04/20
- 7:22/mi3/05/15
Last 30 days
Last 90 days
Last 180 days
When
Friday
17 Apr
17 Apr
50 °F
70% rh
17 Apr
Friday
Total distance
5.19miles
Elapsed time
36:23
9:52AM - 10:28AM
Average pace
7:01minutes per mile
Trailing 90 day SPI comparison
Performance index
684
Estimated finish
4:22:00
5k
pace variability
18%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
8.56mph
Calories
673
Food equivalent
1 whole sea bass

Average heart rate
153bpm
96 - 176bpm
Average cadence
181spm
166 - 192spm