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Team Coral
Simeon fntrailrunningcheshire
Notable (as of the date of this run)
- was fastest 17mi in a year
- was warmest run in 6 months
Fastest 17 mile runs
- 7:56/mi2/09/14
- 8:32/mi26/02/12
- 8:38/mi10/09/15
- 10:27/mi10/04/20
- 10:45/mi1/05/20
- 14:56/mi27/04/19
- 23:10/mi31/08/19
Last 30 days
Last 90 days
Last 180 days
When
Friday
10 Apr
10 Apr
67 °F
64% rh
10 Apr
Friday
Total distance
17.68miles
Elapsed time
3:04:54
Average pace
10:27minutes per mile
Trailing 90 day SPI comparison
Performance index
474
Estimated finish
4:22:00
5k
pace variability
34%
Nth longest run
miles
Nth fastest (for a similar distance)
pace
Average speed
5.74mph
Calories
2404
Food equivalent
A giant 10kg (22lb) watermelon

Average heart rate
138bpm
99 - 163bpm
Average cadence
162spm
38 - 238spm