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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Road
    Trail

    Notable (as of the date of this run)

    • was fastest 17mi in a year
    • was warmest run in 6 months

    Fastest 17 mile runs

    • 7:56/mi
      2/09/14
    • 8:32/mi
      26/02/12
    • 8:38/mi
      10/09/15
    • 10:27/mi
      10/04/20
    • 10:45/mi
      1/05/20
    • 14:56/mi
      27/04/19
    • 23:10/mi
      31/08/19
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    10 Apr
    67 °F
    64% rh
    10 Apr Friday

    Total distance

    17.68miles

    Elapsed time

    3:04:54 1:16PM - 4:23PM

    Average pace

    10:27minutes per mile

    Route

    Fiveways
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    474

    Estimated finish

    4:22:00
    5k

    pace variability

    34%

    elevation profile

    gained
    2,066ft
    lost
    -2,060ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.74mph

    Calories

    2404
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    138bpm
    99 - 163bpm

    Average cadence

    162spm
    38 - 238spm

    Change in speed over route

    Splits