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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Road
    Trail

    Notable (as of the date of this run)

    • was during sunset
    • was longest duration run in a month
    • was most elevation gained in a month
    • was most elevation lost in a month

    Fastest 18 mile runs

    • 7:45/mi
      18/02/17
    • 7:47/mi
      1/09/15
    • 7:50/mi
      21/01/17
    • 8:03/mi
      30/05/15
    • 9:36/mi
      29/02/20
    • 15:26/mi
      22/01/21
    • 15:41/mi
      17/12/20
    • 16:12/mi
      19/04/19
    • 19:07/mi
      15/12/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Tuesday
    15 Dec
    48 °F
    95% rh
    35 °F
    15 Dec Tuesday

    Total distance

    18.20miles

    Elapsed time

    5:47:52 10:19AM - 4:21PM

    Average pace

    19:07minutes per mile

    Route

    Fiveways
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    209

    Estimated finish

    4:22:00
    5k

    pace variability

    27%

    elevation profile

    gained
    2,263ft
    lost
    -2,263ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.14mph

    Calories

    2652
    480Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    86bpm
    56 - 138bpm

    Average cadence

    117spm
    30 - 246spm

    Change in speed over route

    Splits