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    Team Coral
    Simeon fntrailrunningcheshire

    Notable (as of the date of this run)

    • was after sunset
    • was lowest max heart rate in 6 months
    • was lowest average heart rate in a month
    • was latest run in a month

    Fastest 5 mile runs

    • 6:15/mi
      20/11/18
    • 6:22/mi
      8/08/17
    • 6:25/mi
      26/06/19
    • 6:26/mi
      8/11/16
    • 6:28/mi
      8/05/18
    • 6:31/mi
      5/12/17
    • 6:44/mi
      13/06/18
    • 6:46/mi
      26/04/20
    • 6:46/mi
      14/06/17
    • 6:49/mi
      17/10/17
    • 6:57/mi
      29/12/15
    • 6:58/mi
      18/03/14
    • 6:59/mi
      8/01/16
    • 7:00/mi
      3/07/20
    • 7:01/mi
      17/04/20
    • 7:02/mi
      9/02/19
    • 7:03/mi
      12/04/20
    • 7:04/mi
      31/10/15
    • 7:06/mi
      17/06/15
    • 7:08/mi
      12/10/20
    • 7:09/mi
      10/11/18
    • 7:10/mi
      19/05/20
    • 7:13/mi
      12/01/19
    • 7:15/mi
      27/03/12
    • 7:15/mi
      20/06/14
    • 7:15/mi
      19/06/20
    • 7:18/mi
      26/02/14
    • 7:21/mi
      20/03/19
    • 7:22/mi
      21/04/20
    • 7:22/mi
      3/05/15
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Monday
    14 Dec
    46 °F
    86% rh
    33 °F
    14 Dec Monday

    Total distance

    5.30miles

    Elapsed time

    1:26:00 7:05PM - 8:31PM

    Average pace

    16:13minutes per mile

    Route

    Fiveways
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    215

    Estimated finish

    4:22:00
    5k

    pace variability

    15%

    elevation profile

    gained
    314ft
    lost
    -314ft
    2
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.70mph

    Calories

    752
    540Calories/hour

    Food equivalent

    A bunch of bananas
    or something unhealthy...

    Average heart rate

    84bpm
    66 - 105bpm

    Average cadence

    120spm
    86 - 138spm

    Change in speed over route

    Splits