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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Walk

    Notable (as of the date of this run)

    • was after sunset
    • was fastest 9mi in 3 months
    • was fastest 14k in 3 months
    • was lowest average heart rate in a month
    • was lowest max heart rate in a month

    Fastest 9 mile walks

    • 15:19/mi
      13/12/20
    • 26:14/mi
      10/11/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Sunday
    13 Dec
    51 °F
    99% rh
    13 Dec Sunday

    Total distance

    9.26miles

    Elapsed time

    2:21:54 4:21PM - 6:42PM

    Average pace

    15:19minutes per mile

    Route

    Fiveways
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    261

    Estimated finish

    4:22:00
    5k

    pace variability

    11%

    elevation profile

    gained
    636ft
    lost
    -636ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.92mph

    Calories

    1304
    540Calories/hour

    Food equivalent

    An entire roasted chicken
    or something unhealthy...

    Average heart rate

    85bpm
    59 - 119bpm

    Average cadence

    124spm
    84 - 236spm

    Change in speed over route

    Splits