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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Walk
    Road
    Trail

    Notable (as of the date of this run)

    • was lowest max heart rate in a month

    Fastest 12 mile walks

    • 17:04/mi
      11/12/20
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Friday
    11 Dec
    48 °F
    97% rh
    43 °F
    11 Dec Friday

    Total distance

    12.18miles

    Elapsed time

    3:27:52 11:46AM - 3:13PM

    Average pace

    17:04minutes per mile

    Route

    Fiveways
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    232

    Estimated finish

    4:22:00
    5k

    pace variability

    20%

    elevation profile

    gained
    1,637ft
    lost
    -1,637ft
    4
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    3.52mph

    Calories

    1748
    480Calories/hour

    Food equivalent

    1 large whole salmon
    or something unhealthy...

    Average heart rate

    96bpm
    69 - 133bpm

    Average cadence

    120spm
    30 - 244spm

    Change in speed over route

    Splits