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    Team Coral
    Simeon fntrailrunningcheshire

    Tags

    Road
    Track

    Notable (as of the date of this run)

    • was during sunrise
    • was most calories burned in a month

    Fastest 26 mile runs

    • 7:32/mi
      12/03/17
    • 7:50/mi
      4/10/15
    • 8:01/mi
      5/10/14
    • 8:18/mi
      29/04/12
    • 9:53/mi
      16/08/16
    • 10:43/mi
      10/12/20
    • 13:56/mi
      21/07/19
    • 14:11/mi
      3/08/18
    • 15:35/mi
      28/12/16
    Last 30 days
    Last 90 days
    Last 180 days

    When

    Thursday
    10 Dec
    41 °F
    92% rh
    30 °F
    10 Dec Thursday

    Total distance

    26.35miles

    Elapsed time

    4:42:14 6:09AM - 12:03PM

    Average pace

    10:43minutes per mile

    Route

    Fiveways
    Greater Manchester, United Kingdom

    Trailing 90 day SPI comparison

    Performance index

    482

    Estimated finish

    4:22:00
    5k

    pace variability

    26%

    elevation profile

    gained
    1,870ft
    lost
    -1,873ft
    3
    hill difficulty
    uphill
    flat
    downhill

    Nth longest run

    miles

    Nth fastest (for a similar distance)

    pace

    Average speed

    5.60mph

    Calories

    3538
    780Calories/hour

    Food equivalent

    A giant 10kg (22lb) watermelon
    or something unhealthy...

    Average heart rate

    130bpm
    69 - 173bpm

    Average cadence

    162spm
    30 - 232spm

    Change in speed over route

    Splits